About
5 different sequences for morning mobility routine, covering the whole body stiffness. Join our course 'Start the day with Yoga mobility' to enhance your effectiveness through the whole day, boosting your energy level. This engaging course provides essential poses and exercises to improve mobility, fleexibility and mood. You’ll learn effective techniques to optimize your energy level whenever you feel drown during the day. By the end of the course, participants will be equipped with actionable insights to help yourself with discomfort and stiffness after waking up. Perfect for beginners and more advanced who needs structure in the morning.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$20.00